Curtis Rothwell 7000m row
7,000
Meters
29:43.3
Time
2:07.3
Pace
432
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 129 |
January 24, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.3 | 7,000 | 2:07.3 | 169 | 872 | 432 | 16 | 130 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 19 | 114 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 17 | 121 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 17 | 127 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 16 | 126 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 841 | 30 | 17 | 130 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 19 | 132 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 18 | 135 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 16 | 132 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 16 | 133 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 17 | 134 |
| 2:06.7 | 5,500 | 2:06.7 | 172 | 880 | 31 | 16 | 135 |
| 2:07.6 | 6,000 | 2:07.6 | 168 | 874 | 31 | 16 | 137 |
| 2:07.3 | 6,500 | 2:07.3 | 170 | 876 | 31 | 16 | 136 |
| 2:07.0 | 7,000 | 2:07.0 | 171 | 878 | 31 | 16 | 137 |
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Workout Graph
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