Curtis Rothwell 7000m row
7,000m
Meters
29:57.1
Time
2:08.3
Pace
424
Calories
126
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 16 |
Stroke Count | 494 |
Drag Factor | 129 |
January 25, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:57.1 | 7,000m | 2:08.3 | 165 | 869 | 16 | 126 |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 19 | 113 |
2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 18 | 120 |
2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 17 | 105 |
2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 17 | 119 |
2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 16 | 122 |
2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 16 | 128 |
2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 16 | 130 |
2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 16 | 129 |
2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 15 | 128 |
2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 16 | 129 |
2:07.5 | 5,500m | 2:07.5 | 169 | 881 | 16 | 133 |
2:07.9 | 6,000m | 2:07.9 | 167 | 875 | 16 | 136 |
2:06.1 | 6,500m | 2:06.1 | 175 | 900 | 16 | 137 |
2:06.0 | 7,000m | 2:06.0 | 175 | 902 | 16 | 137 |
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Workout Graph
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