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Curtis Rothwell 7000m row

7,000

Meters

29:57.1

Time

2:08.3

Pace

424

Calories

126

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate16
Stroke Count494
Drag Factor129

January 25, 2023 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.1 7,000 2:08.3 165 869 424 16 126
2:09.7 500 2:09.7 160 852 30 19 113
2:08.6 1,000 2:08.6 165 866 30 18 120
2:09.7 1,500 2:09.7 160 852 30 17 105
2:09.1 2,000 2:09.1 163 859 30 17 119
2:09.2 2,500 2:09.2 162 858 30 16 122
2:08.5 3,000 2:08.5 165 867 30 16 128
2:09.0 3,500 2:09.0 163 861 30 16 130
2:08.9 4,000 2:08.9 163 862 30 16 129
2:08.5 4,500 2:08.5 165 867 30 15 128
2:08.7 5,000 2:08.7 164 865 30 16 129
2:07.5 5,500 2:07.5 169 881 31 16 133
2:07.9 6,000 2:07.9 167 875 31 16 136
2:06.1 6,500 2:06.1 175 900 31 16 137
2:06.0 7,000 2:06.0 175 902 31 16 137

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Workout Graph

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