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Curtis Rothwell 7000m row

7,000

Meters

28:36.2

Time

2:02.5

Pace

447

Calories

143

Heart Rate

Average Watts190
Calories Per Hour937
Stroke Rate17
Stroke Count503
Drag Factor129

January 26, 2023 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:36.2 7,000 2:02.5 190 937 447 17 143
2:03.9 500 2:03.9 184 929 32 19 103
2:04.1 1,000 2:04.1 183 928 32 18
2:04.9 1,500 2:04.9 180 893 31 17
2:04.8 2,000 2:04.8 180 894 31 17 140
2:04.5 2,500 2:04.5 181 896 31 18 141
2:04.4 3,000 2:04.4 182 897 31 18 140
2:03.7 3,500 2:03.7 185 931 32 17 142
2:03.2 4,000 2:03.2 187 935 32 18 145
2:01.9 4,500 2:01.9 193 945 32 17 147
2:03.2 5,000 2:03.2 187 935 32 17 147
2:00.8 5,500 2:00.8 199 953 32 18 149
1:59.5 6,000 1:59.5 205 994 33 18 153
1:59.0 6,500 1:59.0 208 998 33 18 154
1:58.3 7,000 1:58.3 211 1004 33 17 156

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Workout Graph

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