Sign Up

Curtis Rothwell 7000m row

7,000m

Meters

28:36.2

Time

2:02.5

Pace

447

Calories

143

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate17
Stroke Count503
Drag Factor129

January 26, 2023 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:36.2 7,000m 2:02.5 190 953 17 143
2:03.9 500m 2:03.9 184 933 19 103
2:04.1 1,000m 2:04.1 183 930 18
2:04.9 1,500m 2:04.9 180 918 17
2:04.8 2,000m 2:04.8 180 919 17 140
2:04.5 2,500m 2:04.5 181 924 18 141
2:04.4 3,000m 2:04.4 182 925 18 140
2:03.7 3,500m 2:03.7 185 936 17 142
2:03.2 4,000m 2:03.2 187 944 18 145
2:01.9 4,500m 2:01.9 193 964 17 147
2:03.2 5,000m 2:03.2 187 944 17 147
2:00.8 5,500m 2:00.8 199 983 18 149
1:59.5 6,000m 1:59.5 205 1005 18 153
1:59.0 6,500m 1:59.0 208 1014 18 154
1:58.3 7,000m 1:58.3 211 1027 17 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.