Curtis Rothwell 7000m row
7,000m
Meters
29:33.9
Time
2:06.7
Pace
434
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 129 |
January 27, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.9 | 7,000m | 2:06.7 | 172 | 892 | 17 | 130 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 19 | 115 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 17 | 119 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 17 | 122 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 16 | 127 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 16 | 127 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 17 | 131 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 18 | 133 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 17 | 131 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 17 | 134 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 17 | 135 |
| 2:05.8 | 5,500m | 2:05.8 | 176 | 905 | 17 | 137 |
| 2:06.6 | 6,000m | 2:06.6 | 172 | 893 | 17 | 135 |
| 2:06.5 | 6,500m | 2:06.5 | 173 | 895 | 17 | 138 |
| 2:05.4 | 7,000m | 2:05.4 | 177 | 910 | 17 | 138 |
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Workout Graph
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