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Curtis Rothwell 7000m row

7,000

Meters

29:53.5

Time

2:08.1

Pace

428

Calories

131

Heart Rate

Average Watts166
Calories Per Hour859
Stroke Rate17
Stroke Count506
Drag Factor129

January 28, 2023 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:53.5 7,000 2:08.1 166 859 428 17 131
2:10.6 500 2:10.6 157 826 30 18 116
2:10.0 1,000 2:10.0 159 830 30 17 120
2:10.1 1,500 2:10.1 159 830 30 16 123
2:09.8 2,000 2:09.8 160 832 30 16 127
2:08.4 2,500 2:08.4 165 841 30 17 129
2:09.1 3,000 2:09.1 163 836 30 16 129
2:08.3 3,500 2:08.3 166 869 31 17 131
2:06.6 4,000 2:06.6 172 881 31 18 134
2:06.6 4,500 2:06.6 172 881 31 18 135
2:06.3 5,000 2:06.3 174 883 31 18 138
2:06.2 5,500 2:06.2 174 884 31 18 138
2:07.3 6,000 2:07.3 170 876 31 17 139
2:06.9 6,500 2:06.9 171 879 31 17 139
2:07.2 7,000 2:07.2 170 877 31 17 139

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Workout Graph

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