Curtis Rothwell 7000m row
7,000m
Meters
28:34.4
Time
2:02.4
Pace
447
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 130 |
January 29, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 7,000m | 2:02.4 | 191 | 955 | 17 | 136 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 19 | 90 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 18 | 125 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 18 | 129 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 18 | 128 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 18 | 133 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 18 | 134 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 18 | 136 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 18 | 140 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 18 | 142 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 18 | 144 |
| 2:02.1 | 5,500m | 2:02.1 | 192 | 961 | 17 | 147 |
| 2:01.9 | 6,000m | 2:01.9 | 193 | 964 | 17 | 147 |
| 1:59.4 | 6,500m | 1:59.4 | 206 | 1007 | 18 | 150 |
| 1:52.4 | 7,000m | 1:52.4 | 246 | 1148 | 19 | 159 |
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Workout Graph
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