Curtis Rothwell 7000m row
7,000
Meters
28:34.4
Time
2:02.4
Pace
447
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 130 |
January 29, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.4 | 7,000 | 2:02.4 | 191 | 938 | 447 | 17 | 136 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 19 | 90 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 18 | 125 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 18 | 129 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 18 | 128 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 18 | 133 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 18 | 134 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 18 | 136 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 18 | 140 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 18 | 142 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 18 | 144 |
| 2:02.1 | 5,500 | 2:02.1 | 192 | 943 | 32 | 17 | 147 |
| 2:01.9 | 6,000 | 2:01.9 | 193 | 945 | 32 | 17 | 147 |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 994 | 33 | 18 | 150 |
| 1:52.4 | 7,000 | 1:52.4 | 246 | 1120 | 35 | 19 | 159 |
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Workout Graph
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