Curtis Rothwell 7000m row
7,000m
Meters
29:30.0
Time
2:06.4
Pace
437
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 130 |
January 30, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 7,000m | 2:06.4 | 173 | 896 | 19 | 135 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 125 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 19 | 135 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 19 | 136 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 18 | 141 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 18 | 127 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 17 | 124 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 18 | 127 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 21 | 143 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 23 | 146 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 24 | 150 |
| 2:10.6 | 5,500m | 2:10.6 | 157 | 840 | 18 | 138 |
| 2:09.4 | 6,000m | 2:09.4 | 162 | 855 | 20 | 136 |
| 2:09.8 | 6,500m | 2:09.8 | 160 | 850 | 20 | 136 |
| 2:07.9 | 7,000m | 2:07.9 | 167 | 875 | 22 | 138 |
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Workout Graph
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