Curtis Rothwell 7000m row
7,000m
Meters
26:44.2
Time
1:54.5
Pace
482
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
January 31, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.2 | 7,000m | 1:54.5 | 233 | 1100 | 23 | 146 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 116 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 121 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 24 | 118 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 24 | 139 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 24 | 135 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 23 | 149 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 23 | 153 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 22 | 149 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 23 | 155 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 24 | 159 |
| 1:52.7 | 5,500m | 1:52.7 | 245 | 1141 | 23 | 159 |
| 1:53.0 | 6,000m | 1:53.0 | 243 | 1134 | 23 | 162 |
| 1:53.7 | 6,500m | 1:53.7 | 238 | 1119 | 24 | 163 |
| 1:50.2 | 7,000m | 1:50.2 | 262 | 1200 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.