Curtis Rothwell 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 129 |
November 21, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 19 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 19 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 17 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 19 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 21 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 23 |
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Workout Graph
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