Curtis Rothwell 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 128 |
November 23, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 17 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 17 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 17 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 17 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 18 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 18 |
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Workout Graph
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