Curtis Rothwell 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 130 |
November 26, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 17 | 147 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 18 | 136 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 18 | 146 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 17 | 150 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 17 | 153 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 17 | 154 |
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Workout Graph
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