Curtis Rothwell 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 130 |
December 01, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 19 | 156 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 19 | 136 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 18 | 151 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 24 | 161 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 17 | 162 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 21 | 170 |
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Workout Graph
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