Curtis Rothwell 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
339
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 129 |
December 17, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 22 | 158 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 149 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 24 | 153 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 21 | 159 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 22 | 163 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 22 | 167 |
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Workout Graph
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