Curtis Rothwell 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
314
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 126 |
January 03, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 16 | 147 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 17 | 135 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 21 | 147 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 15 | 145 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 15 | 154 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 15 | 157 |
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Workout Graph
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