Curtis Rothwell 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
314
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 126 |
January 03, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 900 | 314 | 16 | 147 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 17 | 135 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 21 | 147 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 15 | 145 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 15 | 154 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 15 | 157 |
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Workout Graph
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