James Johnston 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 100 |
September 18, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 821 | 27 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 28 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 28 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 27 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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