Jacques Sansom 6,000m row
6,000m
Meters
22:00.0
Time
1:50.0
Pace
442
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
September 02, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
750m
Rest 60s
500m
Rest 30s
250m
Rest 3 minutes
4 sets
Start the 750m at your current 5K pace and then increase 2-3s p/500m for the 500 effort and then again for the 250 effort.