45:00.0 row on August 04, 2021

Jacques Sansom 45:00.0 row

7,500

Meters

45:00.0

Time

3:00.0

Pace

380

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Every 3min for 15 Rounds
500m row @ 5km pace
(Average 1:53 / 500m)