Jacques Sansom 40:00 SkiErg
9,012m
Meters
40:00.0
Time
2:13.1
Pace
558
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 1318 |
| Drag Factor | 104 |
January 18, 2024 04:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,012m | 2:13.1 | 148 | 810 | 32 | 159 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 34 | 149 |
| 16:00.0 | 1,881m | 2:07.5 | 169 | 879 | 33 | 158 |
| 24:00.0 | 1,681m | 2:22.7 | 120 | 713 | 31 | 156 |
| 32:00.0 | 1,651m | 2:25.3 | 114 | 692 | 30 | 154 |
| 40:00.0 | 1,900m | 2:06.3 | 174 | 897 | 36 | 182 |
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Workout Graph
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