colin phillips 4:57 row
1,018
Meters
4:57.0
Time
2:25.8
Pace
56
Calories
86
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 39 |
| Stroke Count | 191 |
| Drag Factor | 91 |
October 07, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,018 | 2:25.8 | 113 | 688 | 39 | 86 |
| 4:57.0 | 1,018 | 2:25.8 | 113 | 688 | 39 | 86 |
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Workout Graph
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