colin phillips 22:23 row
5,020m
Meters
22:23.8
Time
2:13.8
Pace
297
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 36 |
| Stroke Count | 817 |
| Drag Factor | 217 |
September 04, 2019 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,020m | 2:13.8 | 146 | 802 | 36 | 150 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 39 | 150 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 37 | 150 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 36 | 150 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 36 | 150 |
| 22:23.8 | 546m | 2:11.6 | 153 | 827 | 34 | 150 |
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Workout Graph
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