colin phillips 23:11 row
5,020m
Meters
23:11.4
Time
2:18.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Stroke Count | 845 |
| Drag Factor | 223 |
September 06, 2019 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,020m | 2:18.5 | 131 | 752 | 36 | 139 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 40 | 134 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 38 | 133 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 36 | 150 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 35 | 150 |
| 23:11.4 | 700m | 2:16.7 | 137 | 771 | 33 | 129 |
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Workout Graph
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