colin phillips 22:29 row
5,020m
Meters
22:29.0
Time
2:14.3
Pace
296
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 797 |
| Drag Factor | 222 |
September 10, 2019 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,020m | 2:14.3 | 144 | 796 | 35 | 140 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 39 | 129 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 36 | 135 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 | 142 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 | 146 |
| 22:29.0 | 568m | 2:11.1 | 155 | 833 | 33 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.