colin phillips 22:10 row
5,018
Meters
22:10.2
Time
2:12.5
Pace
299
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 36 |
| Stroke Count | 799 |
| Drag Factor | 218 |
September 09, 2019 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.2 | 5,018 | 2:12.5 | 150 | 809 | 299 | 36 | 152 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 40 | 141 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 38 | 147 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 35 | 154 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 33 | 158 |
| 22:10.2 | 508 | 2:08.1 | 166 | 857 | 31 | 32 | 161 |
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Workout Graph
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