colin phillips 22:27 row
5,018m
Meters
22:27.7
Time
2:14.2
Pace
296
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 37 |
| Stroke Count | 829 |
| Drag Factor | 219 |
September 12, 2019 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,018m | 2:14.2 | 145 | 797 | 37 | 149 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 40 | 137 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 38 | 143 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 37 | 149 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 | 157 |
| 22:27.7 | 566m | 2:10.4 | 158 | 842 | 33 | 159 |
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Workout Graph
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