colin phillips 22:15 row
5,017m
Meters
22:15.3
Time
2:13.0
Pace
299
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 38 |
| Stroke Count | 845 |
| Drag Factor | 218 |
September 23, 2019 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,017m | 2:13.0 | 149 | 811 | 38 | 150 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 41 | 133 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 38 | 150 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 38 | 150 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 37 | 150 |
| 22:15.3 | 529m | 2:07.8 | 167 | 875 | 35 | 170 |
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Workout Graph
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