colin phillips 22:05 row
5,017m
Meters
22:05.4
Time
2:12.0
Pace
301
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 210 |
September 28, 2019 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,017m | 2:12.0 | 152 | 822 | 36 | 153 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 41 | 142 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 38 | 151 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 36 | 153 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 160 |
| 22:05.4 | 479m | 2:10.8 | 156 | 837 | 33 | 162 |
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Workout Graph
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