colin phillips 21:56 row
5,018m
Meters
21:56.1
Time
2:11.1
Pace
303
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 36 |
| Stroke Count | 803 |
| Drag Factor | 223 |
September 30, 2019 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,018m | 2:11.1 | 155 | 834 | 36 | 153 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 40 | 146 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 37 | 150 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 35 | 155 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 35 | 158 |
| 21:56.1 | 453m | 2:08.1 | 166 | 872 | 34 | 159 |
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Workout Graph
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