colin phillips 11:08 row
2,519m
Meters
11:08.7
Time
2:12.7
Pace
150
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 37 |
| Stroke Count | 416 |
| Drag Factor | 218 |
January 03, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 2,519m | 2:12.7 | 150 | 815 | 37 | 152 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 39 | 146 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 37 | 152 |
| 11:08.7 | 266m | 2:09.1 | 163 | 859 | 34 | 159 |
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