colin phillips 11:04 row
2,516m
Meters
11:04.6
Time
2:12.0
Pace
150
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 410 |
| Drag Factor | 225 |
January 17, 2020 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,516m | 2:12.0 | 152 | 822 | 37 | 156 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 38 | 146 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 37 | 160 |
| 11:04.6 | 253m | 2:07.6 | 168 | 878 | 33 | 162 |
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