colin phillips 11:16 row
2,520m
Meters
11:16.6
Time
2:14.2
Pace
149
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 36 |
| Stroke Count | 413 |
| Drag Factor | 226 |
February 27, 2020 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 2,520m | 2:14.2 | 145 | 797 | 36 | 152 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 38 | 145 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 36 | 155 |
| 11:16.6 | 291m | 2:11.6 | 154 | 828 | 34 | 157 |
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