colin phillips 22:52 row
5,024m
Meters
22:52.8
Time
2:16.6
Pace
292
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 215 |
March 03, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,024m | 2:16.6 | 137 | 772 | 36 | 142 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 38 | 134 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 37 | 142 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 36 | 140 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 36 | 146 |
| 22:52.8 | 650m | 2:12.9 | 149 | 812 | 35 | 152 |
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Workout Graph
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