colin phillips 22:35 row
5,019m
Meters
22:35.6
Time
2:15.0
Pace
295
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 839 |
| Drag Factor | 223 |
March 05, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,019m | 2:15.0 | 142 | 789 | 37 | 147 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 40 | 137 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 38 | 143 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 37 | 150 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 36 | 152 |
| 22:35.6 | 587m | 2:12.5 | 150 | 817 | 34 | 155 |
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Workout Graph
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