colin phillips 22:33 row
5,019m
Meters
22:33.4
Time
2:14.8
Pace
296
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 218 |
March 09, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,019m | 2:14.8 | 143 | 791 | 35 | 141 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 38 | 131 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 36 | 141 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 35 | 143 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 35 | 140 |
| 22:33.4 | 598m | 2:08.2 | 166 | 870 | 34 | 151 |
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Workout Graph
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