colin phillips 22:36 row
5,016m
Meters
22:36.3
Time
2:15.1
Pace
294
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 849 |
| Drag Factor | 217 |
March 11, 2020 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,016m | 2:15.1 | 142 | 787 | 37 | 142 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 41 | 129 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 38 | 140 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 37 | 143 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 36 | 150 |
| 22:36.3 | 599m | 2:10.4 | 158 | 842 | 35 | 152 |
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Workout Graph
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