colin phillips 22:30 row
5,016m
Meters
22:30.0
Time
2:14.5
Pace
297
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 222 |
March 18, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,016m | 2:14.5 | 144 | 794 | 36 | 154 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 39 | 148 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 37 | 153 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 36 | 154 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 35 | 160 |
| 22:30.0 | 559m | 2:14.1 | 145 | 798 | 34 | 158 |
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Workout Graph
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