colin phillips 23:02 row
5,019m
Meters
23:02.6
Time
2:17.7
Pace
290
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 37 |
| Stroke Count | 858 |
| Drag Factor | 218 |
March 24, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,019m | 2:17.7 | 134 | 760 | 37 | 145 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 40 | 142 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 38 | 147 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 37 | 145 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 36 | 144 |
| 23:02.6 | 656m | 2:19.1 | 130 | 746 | 35 | 148 |
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Workout Graph
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