colin phillips 22:01 row
5,019
Meters
22:01.9
Time
2:11.6
Pace
301
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 37 |
| Stroke Count | 831 |
| Drag Factor | 219 |
March 27, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.9 | 5,019 | 2:11.6 | 153 | 819 | 301 | 37 | 154 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 41 | 142 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 39 | 155 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 37 | 156 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 36 | 160 |
| 22:01.9 | 468 | 2:10.2 | 158 | 826 | 28 | 34 | 158 |
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Workout Graph
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