colin phillips 21:57 row
5,017
Meters
21:57.2
Time
2:11.2
Pace
302
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 851 |
| Drag Factor | 220 |
March 28, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,017 | 2:11.2 | 155 | 825 | 302 | 38 | 155 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 42 | 148 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 39 | 154 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 38 | 158 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 37 | 158 |
| 21:57.2 | 445 | 2:11.6 | 153 | 798 | 26 | 35 | 159 |
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Workout Graph
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