colin phillips 21:57 row
5,017m
Meters
21:57.2
Time
2:11.2
Pace
302
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 38 |
| Stroke Count | 851 |
| Drag Factor | 220 |
March 28, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,017m | 2:11.2 | 155 | 832 | 38 | 155 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 42 | 148 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 39 | 154 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 38 | 158 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 37 | 158 |
| 21:57.2 | 445m | 2:11.6 | 153 | 827 | 35 | 159 |
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Workout Graph
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