colin phillips 21:41 row
5,016m
Meters
21:41.3
Time
2:09.7
Pace
305
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 39 |
| Stroke Count | 849 |
| Drag Factor | 222 |
March 29, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,016m | 2:09.7 | 160 | 851 | 39 | 153 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 42 | 145 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 40 | 148 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 39 | 158 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 38 | 157 |
| 21:41.3 | 393m | 2:08.8 | 163 | 862 | 35 | 159 |
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Workout Graph
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