colin phillips 11:20 row
2,517m
Meters
11:20.0
Time
2:15.0
Pace
148
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
| Stroke Count | 452 |
| Drag Factor | 212 |
December 03, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,517m | 2:15.0 | 142 | 788 | 39 | 168 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 42 | 161 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 39 | 173 |
| 11:20.0 | 288m | 2:18.8 | 131 | 749 | 36 | 170 |
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