colin phillips 11:24 row
2,518m
Meters
11:24.6
Time
2:15.9
Pace
147
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 426 |
| Drag Factor | 221 |
December 01, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,518m | 2:15.9 | 139 | 779 | 37 | 167 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 39 | 160 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 37 | 169 |
| 11:24.6 | 310m | 2:16.4 | 138 | 774 | 35 | 174 |
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