colin phillips 11:21 row
2,516m
Meters
11:21.9
Time
2:15.5
Pace
148
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 443 |
| Drag Factor | 220 |
November 30, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 2,516m | 2:15.5 | 141 | 784 | 39 | 163 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 40 | 160 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 39 | 157 |
| 11:21.9 | 308m | 2:12.9 | 149 | 812 | 36 | 173 |
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