colin phillips 11:19 row
2,519m
Meters
11:19.7
Time
2:14.9
Pace
147
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 37 |
| Stroke Count | 427 |
| Drag Factor | 220 |
November 29, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 2,519m | 2:14.9 | 143 | 790 | 37 | 144 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 39 | 86 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 37 | 173 |
| 11:19.7 | 290m | 2:17.4 | 135 | 764 | 34 | 174 |
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