colin phillips 11:18 row
2,519m
Meters
11:18.6
Time
2:14.6
Pace
149
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 38 |
| Stroke Count | 440 |
| Drag Factor | 213 |
December 05, 2020 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 2,519m | 2:14.6 | 143 | 792 | 38 | 166 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 41 | 155 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 38 | 168 |
| 11:18.6 | 301m | 2:10.5 | 157 | 841 | 35 | 177 |
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