colin phillips 11:19 row
2,517m
Meters
11:19.8
Time
2:15.0
Pace
147
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 39 |
| Stroke Count | 447 |
| Drag Factor | 213 |
December 04, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 2,517m | 2:15.0 | 142 | 789 | 39 | 165 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 41 | 158 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 39 | 165 |
| 11:19.8 | 297m | 2:14.3 | 144 | 796 | 35 | 172 |
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