colin phillips 11:12 row
2,519m
Meters
11:12.5
Time
2:13.4
Pace
149
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 38 |
| Stroke Count | 433 |
| Drag Factor | 221 |
December 07, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,519m | 2:13.4 | 147 | 806 | 38 | 143 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 41 | 90 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 38 | 167 |
| 11:12.5 | 278m | 2:10.3 | 158 | 843 | 34 | 174 |
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