colin phillips 22:54 row
5,018m
Meters
22:54.9
Time
2:16.9
Pace
290
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 872 |
| Drag Factor | 224 |
January 02, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,018m | 2:16.9 | 136 | 768 | 38 | 147 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 41 | 143 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 39 | 147 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 38 | 144 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 37 | 148 |
| 22:54.9 | 651m | 2:14.3 | 144 | 796 | 35 | 153 |
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Workout Graph
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