colin phillips 22:21 row
5,018m
Meters
22:21.3
Time
2:13.6
Pace
297
Calories
97
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 37 |
| Stroke Count | 839 |
| Drag Factor | 225 |
January 01, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,018m | 2:13.6 | 147 | 804 | 37 | 97 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 38 | 82 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 38 | 86 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 38 | 86 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 37 | 127 |
| 22:21.3 | 548m | 2:08.9 | 163 | 862 | 36 | 106 |
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Workout Graph
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