colin phillips 22:58 row
5,016
Meters
22:58.4
Time
2:17.4
Pace
291
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 848 |
| Drag Factor | 212 |
December 28, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,016 | 2:17.4 | 135 | 760 | 291 | 36 | 144 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 39 | 138 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 37 | 142 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 37 | 146 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 36 | 148 |
| 22:58.4 | 642 | 2:18.9 | 130 | 746 | 37 | 35 | 146 |
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Workout Graph
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