colin phillips 22:54 row

5,014m

Meters

22:54.7

Time

2:17.0

Pace

292

Calories

145

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate37
Stroke Count850
Drag Factor219

December 23, 2020 08:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.7 5,014m 2:17.0 136 767 37 145
5:00.0 1,117m 2:14.2 145 797 40 140
10:00.0 1,096m 2:16.8 137 769 37 145
15:00.0 1,097m 2:16.7 137 771 37 145
20:00.0 1,069m 2:20.3 127 736 37 145
22:54.7 636m 2:17.3 135 764 34 153

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Workout Graph

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